What about Water Exercise?

Water/Aquatic Exercise is a relaxing yet effective way to perform activities in an environment that is forgiving to the body.  All water activities are done in our enclosed, heated pool (86-88o).  Individual exercise programs can be established or participants can take part in organized water aerobics or lap swimming.

Who can participate in Water Exercise?

• Water exercise is appropriate for most all fitness levels
• Pregnant women who have been in some sort of exercise program prior to pregnancy can safely begin at any time
• Pregnant women who have not been exercising should consult a physician prior to beginning a program
  

What are the Benefits of Water Exercise?

• Decreases the force of gravity that stresses joints.
• Increases circulation
• Increases cardiovascular function
• Muscle relaxation
• Improve strength
• Improve agility
• Increase range of motion
• Increased muscle tone
• Improve balance
• Decrease swelling

What if I Can’t Swim?
 
Not to worry, activities can be performed in shallow water (4ft).  We also have floatation belts along with other floatation devices to keep you safe.