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Schedule takes effect January 2012!
Aquatic Class Schedule
|
Time/Day |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
5:30am |
PowerWaves(Monica) |
|
PowerWaves
(Terri/Mona) |
|
Power Walking
(Mona/Monica) |
|
|
9:00am |
Deep H20
(Tara) |
|
Deep H20
(Tracie) |
|
Deep H20
(Tracie) |
PowerWaves
90 min
(Rotating)
Aqua Zumba* |
|
10:00am |
Easy Does It/
PowerWaves
(Tara) |
Water Walking(Mona) |
Easy Does It/
PowerWaves
(Tracie) |
Water Walking(Mona) |
Easy Does It/
PowerWaves
(Tracie) |
|
|
11:00am
(30 min) |
Toning
(Tara) |
Toning
(Mona) |
Toning
(Tracie) |
Toning
(Mona) |
Toning
(Tracie) |
|
|
3:30pm |
Deep H20 + Ball Toning
(Aline)
|
|
Deep H2O +
Noodle Toning
(Aline) |
|
Deep H2O + Toning
(Aline) |
|
|
4:30pm |
Walking + PowerWaves
(Aline) |
30/30 Cardio-Toning Mix
(Aly) |
Walking + NoodleWorks
(Aline) |
30/30 Cardio-Toning Mix
(Aly) |
Walking + PowerWaves
(Aline) |
|
|
5:30pm |
PowerWaves
(Pat) |
30/30
(Pat) |
PowerWaves
(Aly) |
30/30
(Adele) |
|
|
All aquatic classes are 55 minutes with the exception of Saturday which is 1.5 hours.
*Aqua Zumba will be offered the 1st Saturday of each month in place of PowerWaves
Land Class Schedule
|
Time/Day |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
5:30am |
ZUMBA
(Tina) |
|
|
|
ZUMBA
(Tina) |
|
|
8:00am |
|
|
Yoga
(Artie) |
|
Yoga
(Artie) |
|
|
9:00am |
Zumba
(Allison) |
Stretch /
Relaxation
(Tracie) |
Low Impact
+ Toning(Niela) |
Ball & Stretch(Niela) |
Low Impact(Niela) |
|
|
10:10am(40 mins) |
Body Sculpt
30mins
(Monica) |
SilverSneakers� MSROM
(Tracie) |
Body Sculpt
30mins
(Monica) |
SilverSneakers� MSROM
(Niela) |
SilverSneakers� MSROM
(Niela) |
*Group Training
10am
(Marcus) |
|
11:00am |
SilverSneakers� MSROM
(Tracie/Monica) |
|
|
|
|
|
|
5:15pm |
|
Balls of Fun
(Tina) |
|
|
|
|
|
5:30pm |
Step-N-Sculpt(Tina) |
|
Step-N-Sculpt
(Tina) |
ZUMBA
(Tina) |
|
|
|
6:00pm |
|
ZUMBA
(Tina) |
|
|
|
|
|
6:35pm |
Basic Yoga
(Kayla) |
|
**Yin Yoga
(Kayla) |
|
|
|
Classes are one hour unless noted!
*Group Training will be offered at 10am on Saturdays in January
**Yin Yoga will be offered on Wednesdays in January
Fitness Hours:
Monday-Thursday 5:00am - 8:00pm
Friday 5:00am -6:30pm
Saturday 7:00am - 3:00pm
|
