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Industrial Rehab
The Center for Work Rehabilitation
CWR offers Injury Prevention and Return to Work programs such as Post Offer Testing, Back Schools, Post Injury Functional Capacity Evaluations, and Work Hardening. With locations in Lafayette, Louisiana and Houston, Texas, we are ready to serve you.
Experience the Difference

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Schedule takes effect  January 2012!

Aquatic Class Schedule

Time/Day

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

5:30am

PowerWaves(Monica)

 

PowerWaves
(Terri/Mona)

 

Power Walking
(Mona/Monica)

 

9:00am

Deep H20
(Tara)

Deep H20
(Tracie)

Deep H20
(Tracie)

PowerWaves

90 min
(Rotating)

Aqua Zumba*

10:00am

Easy Does It/
PowerWaves
(Tara)

Water Walking(Mona)

Easy Does It/
PowerWaves
(Tracie)

Water Walking(Mona)

Easy Does It/
PowerWaves
(Tracie)

 

11:00am

(30 min)

Toning
(Tara)

Toning
(Mona)
 

Toning
(Tracie)

Toning
(Mona)
 

Toning
(Tracie)

 

3:30pm

Deep H20 + Ball Toning

(Aline)

Deep H2O +

Noodle Toning

(Aline)

Deep H2O + Toning

(Aline)

 

4:30pm

Walking + PowerWaves

(Aline)

30/30 Cardio-Toning Mix

(Aly)

Walking + NoodleWorks

(Aline)

30/30 Cardio-Toning Mix

(Aly)

Walking + PowerWaves

(Aline)

 

 5:30pm

 PowerWaves

(Pat)

30/30

(Pat)

PowerWaves

(Aly)

30/30

(Adele)

 

 

All aquatic classes are 55 minutes with the exception of Saturday which is 1.5 hours.

*Aqua Zumba will be offered the 1st Saturday of each month in place of PowerWaves

Land Class Schedule

Time/Day

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

5:30am

ZUMBA

(Tina)

 

ZUMBA

(Tina)

 

8:00am

 

Yoga
(Artie)

Yoga
(Artie)

 

9:00am

Zumba

(Allison)

Stretch /
Relaxation  

(Tracie)

Low Impact
+ Toning(Niela)

Ball & Stretch(Niela)

Low Impact(Niela)

 10:10am(40 mins)

Body Sculpt

30mins

(Monica)

 SilverSneakers MSROM

(Tracie)

Body Sculpt

 30mins

(Monica)

SilverSneakers MSROM

(Niela)

SilverSneakers MSROM

(Niela)

*Group Training

10am

(Marcus)

 11:00am

 SilverSneakers MSROM

(Tracie/Monica)

         

 5:15pm

 

 Balls of Fun

(Tina)

       

5:30pm

Step-N-Sculpt(Tina)

Step-N-Sculpt

(Tina)

ZUMBA

(Tina)

   

 6:00pm

 

ZUMBA

(Tina)

       

6:35pm

Basic Yoga

(Kayla)

 

**Yin Yoga

(Kayla)

   

Classes are one hour unless noted!

*Group Training will be offered at 10am on Saturdays in January

**Yin Yoga will be offered on Wednesdays in January

Fitness Hours:

Monday-Thursday 5:00am - 8:00pm

Friday 5:00am -6:30pm

Saturday 7:00am - 3:00pm