Class Schedule :: The Fontana Center :: Center for Work Rehabilitation

Industrial Rehab

The Center for Work Rehabilitation

CWR offers Injury Prevention and Return to Work programs such as Post Offer Testing, Back Schools, Post Injury Functional Capacity Evaluations, and Work Hardening. With locations in Lafayette, Louisiana and Houston, Texas, we are ready to serve you.

Experience the Difference

Aquatic Class Schedule

Time/Day	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5:30am	PowerWaves(Monica)		PowerWaves (Rotating)		PowerWaves (Aline)
9:00am	Deep H20 (Tara)	Deep H20 (Tara)	Deep H20 (Tara)	Deep H20 (Tracie)	Deep H20 (Tracie)	PowerWaves 90 min (Rotating)
10:00am	Easy Does It/ PowerWaves (Tara)	Easy Does It/ PowerWaves (Tara)	Easy Does It/ PowerWaves (Tara)	Easy Does It/ PowerWaves (Tracie)	Easy Does It/ PowerWaves (Tracie)
11:00am (30 min)	Toning (Tara)	Abs & Stretch(Tara)	Toning (Tara)	Abs & Stretch(Tracie)	Toning (Tracie)
3:30pm	30/30 (Aline)		Deep H2O Advanced (Monica)		20/20/20 (Monica/Kayla)
4:30pm	PowerWaves (Aline)		30/30 (Aline)
5:30pm	PowerWaves (Kayla)	30/30 (Rotating)	PowerWaves(Aline)	30/30 (Kayla)

All aquatic classes are 55 minutes with the exception of Saturday which is 1.5 hours.

Land Class Schedule

Time/Day*	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5:30am		Circuit Training (Tina)		Back to Basics(Monica)	Pump-N-Power (Tina)
8:00am		Pilates 8:10am (Jerry)	Yoga (Artie)	Pilates 8:10am (Jerry)	Yoga (Artie)
8:45am						Basic Yoga*(Par)
9:00am	Low Impact Aerobics (Niela)	Stretch / Relaxation (Tracie)	Low Impact + Toning(Niela/Monica)	Ball & Stretch(Monica)	Low Impact Aerobics(Niela)	Pump-N-Power (Tina)
10:10am(40 mins)		SilverSneakers^® MSROM (Tracie)		SilverSneakers^® MSROM (Moncia)		Pilates 10am 1hr(Dottie)
5:30pm	Step-N-Sculpt(Tina)	Pilates (Dottie)	Step-N-Sculpt (Tina)	Turbo Tone (Tina)
6:35pm	Basic Yoga(Jacque)		Basic Yoga(Jacque)	Yoga (Par)

*Basic Yoga on Saturday @ 8:45am will be offered every second Saturday of the month in the place of Circuit Training.

Classes are one hour unless noted!

Fitness Hours:

Monday-Thursday 5:00am - 8:00pm

Friday 5:00am -6:30pm

Saturday 7:00am - 3:00pm