Schedule takes effect July 1, 2010!
Aquatic Class Schedule
Time/Day
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
5:30am
PowerWaves(Monica)
PowerWaves(Terri/Marguerite)
PowerWaves(Aline)
9:00am
Deep H20(Tara)
Deep H20(Tracie)
PowerWaves
90 min(Rotating)
10:00am
Easy Does It/ PowerWaves(Tara)
Easy Does It/ PowerWaves(Tracie)
11:00am
(30 min)
Toning(Tara)
Toning(Tracie)
3:30pm
30/30(Aline)
Deep & Tone
(Pam)
Deep H2O Advanced (Pam)
Deep 2 Shallow Mix(Pam)
4:30pm
(Aline)
30 (Noodle) /30 (Deep)
5:30pm
PowerWaves (Pat)
30/30
(Cheryl)
All aquatic classes are 55 minutes with the exception of Saturday which is 1.5 hours.
Land Class Schedule
Circuit Training (Tina)
Back to Basics(Monica/Tina)
Pump-N-Power
(Tina)
8:00am
Pilates
8:10am(Jerry)
Yoga(Artie)
Zumba
(Allison)
Stretch / Relaxation
(Tracie)
Low Impact+ Toning(Tracie)
Ball & Stretch(Monica)
Low Impact(Niela)
ZUMBA
(Tiffany)
10:10am(40 mins)
SilverSneakers� MSROM
(Moncia)
Body Sculpt**
30mins
Step-N-Sculpt(Tina)
Balls of Fun
Step-N-Sculpt
DRUMMING!*
6:35pm
Basic Yoga(Mary)
Classes are one hour unless noted!
*DRUMMING! 3rd Thurs - 5:30pm, 3rd Fri - 5:30am
Fitness Hours:
Monday-Thursday 5:00am - 8:00pm
Friday 5:00am -6:30pm
Saturday 7:00am - 3:00pm
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