Aquatic Classes: (all individuals must be able to get in and out of the pool independently!)

Deep H20: is exercise done in 10 foot water, working on range of motion as well as strength.For all fitness levels but targets seniors, arthritics, fibromyalgia clients, and expectant mothers.

Easy Does It/Powerwaves: is a cardio class which gives you the option of a low to almost no impact workout which is light to moderate intensity.If you are on the advanced level you will be given options for power moves to increase intensity levels.Class is in 4 foot water and targets beginners to advanced participants.May also include toning exercises using various equipment.

Toning: is a strengthening and conditioning class done in 4 foot water, consisting of overall body resistance exercises.Targeted for all fitness levels.

Water Walking:  a low to no impact version of the most basic form of exercise...Walking!! This NEW class is done in 4 foot water and incorporates basic walking and many variations of this basic skill.  Designed for all fitness levels but ideal for beginners and those who need very low impact exercise options.  POWER WALKING is just a more intense version of the basic walking class.

30-30: 30 minutes of shallow water cardio and 30 minutes of deep water cardio and strength.This class uses flotation devices with a variety of resistance tools for deep water work and is for all fitness levels.

30/30 Cardio-Toning Mix:  this class will consist of a 30 minute variety of shallow and deep water cardio moves along with 30 minutes of varied toning exercises.  Targeted for all fitness levels.

Land Classes:  (please bring your water bottle to classes)

Ball & Stretch: is 30 minutes of total body resistance training exercises all performed using the exercise ball - great for core muscle and balance training as well. Followed by 30 minutes of an overall body stretching routine that is designed to incorporate all major muscle groups.  All levels are welcome!

Balls of Fun:  come in for a stability ball workout that will range from strengthening and cardio to Pilates and stretching.  This class is sure to be fun, motivating and challenging.  All levels welcome

Body Sculpt:  is a class designed to tone, trim and sculpt.  Decrease inches while working on full body toning - designed for all fitness levels.

Low Impact Aerobics: is the perfect class for beginner to intermediate level of fitness.The beginning of the class incorporates easy to follow moves to increase your cardiovascular fitness.The second segment tones and defines muscles using various equipment, and the last segment - stretching.For beginner/intermediate levels.

SilverSneakers^� MUSCULAR STRENGTH & RANGE OF MOVEMENT: Have fun & move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand weights, elastic tubing with handles, a Silver Sneakers ball are offered for resistance, and a chair is used for seated and/or standing support. Bring your water bottles, wear comfortable clothing and wear shoes with good lateral support and cushioning.

Step & Sculpt:  step aerobics is back!  Get a cardio workout on the step and toning/sculpting work using a variety of resistance equipment.  Targets advanced & intermediate exercisers.

Stretch & Relaxation: is an overall body stretching routine that is designed to incorporate all major muscle groups.The soothing atmosphere of the class will help to relax your mind as well.For all fitness levels.

Yoga: is a an ancient form of movement promoting balance, flexibility, strength & relaxation through various postures and breathing techniques.Bring your own mat.For all fitness levels.

Yin Yoga:  a more passive form of the traditional Yoga in which postures are held for a longer period of time & typically target the tissues of the hips, pelvis and lower spine.  This class will be offered on Wednesdays in January!