Industrial Rehab
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The Center for Work Rehabilitation
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CWR offers Injury Prevention and Return to Work programs such as Post Offer Testing, Back Schools, Post Injury Functional Capacity Evaluations, and Work Hardening. With locations in Lafayette, Louisiana and Houston, Texas, we are ready to serve you. |
Experience the Difference
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Class Descriptions | Class Schedule | Corporate Membership | Fitness FAQ | Newsletter | Pool Info | Special Promotions | Swim Lessons
Class Schedule Effective April 2013
Aquatic Class Schedule
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Time/Day |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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5:30am |
PowerWaves(Monica) |
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PowerWaves
(Terri/Mona) |
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Power Walking
(Mona/Monica) |
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9:00am |
Deep H20
(Tara) |
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Deep H20
(Tracie) |
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Deep H20
(Tracie) |
PowerWaves
90 min
(Rotating)
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10:00am |
Easy Does It/
PowerWaves
(Tara) |
Water Walking(Mona) |
Easy Does It/
PowerWaves
(Tracie) |
Water Walking(Mona) |
Easy Does It/
PowerWaves
(Tracie) |
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11:00am
(30 min) |
Toning
(Tara) |
Toning
(Mona) |
Toning
(Tracie) |
Toning
(Mona) |
Toning
(Tracie) |
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3:30pm |
Deep H20 + Ball Toning
(Aline)
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Deep H2O +
Noodle Toning
(Carla) |
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Deep H2O + Toning
(Aline) |
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4:30pm |
Walking + PowerWaves
(Aline) |
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Walking + NoodleWorks
(Carla) |
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Walking + PowerWaves
(Aline) |
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5:30pm |
PowerWaves
(Adele) |
30/30
(Pat) |
PowerWaves
(Carla)
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Fit for Two**
(Pat) |
30/30
(Adele) |
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All aquatic classes are 55 minutes with the exception of Saturday which is 1.5 hours.
*Aqua Zumba - until further notice, will no longer be offering Aqua Zumba on the 1st Saturday of each month.
Land Class Schedule
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Time/Day |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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5:30am |
ZUMBA
(Tina) |
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Variety Hour
(Tina) |
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30-30
(Tina) |
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8:00am |
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Yoga
(Artie) |
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Yoga
(Artie) |
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8:30am |
Body Sculpt
(Tina) |
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9:00am |
Zumba
(Allison) |
Stretch /
Relaxation
(Tracie) |
Low Impact
(Niela) |
Ball & Stretch(Laura) |
Low Impact
(Kimberlyn) |
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10:10am
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SilverSneakers® MSROM
(Tina / Monica) |
SilverSneakers® MSROM
(Tracie) |
SilverSneakers® MSROM
(Niela) |
ChairWorks
(Laura) |
ChairWorks
(Kimberlyn) |
10am
PiYo Chair |
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11:10am |
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Basic Yoga
(Frances) |
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Basic Yoga
(Frances) |
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1:00pm |
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SilverSneakers® MSROM
(Monica) |
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4:30pm |
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Ball & Stretch
(Aline) |
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5:30pm |
Zumba
(Tina) |
Last Day of PiYo
May 7th!
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6:35pm |
Basic Yoga / Stretching
(Camielle) |
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Classes are one hour unless noted!
Fitness Hours:
Monday-Thursday 5:00am - 8:00pm
Friday 5:00am -6:30pm
Saturday 7:00am - 3:00pm
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